|
2500 kcal / jours
|
82.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 66.11g | Prot: 160.75g | Carbs: 343.23g.
Breakfast: Oranges, Myprotein BCAA, Huile d'Olive, Myprotein Impact Whey Protein (25g), Pain, Lait. Lunch: Sardines à l'Huile (en Conserve), Haricots Verts, Poires, Pain, Huile d'Olive. Dinner: La Vache qui rit Fromage (17g), Harry's Pain de Mie 7 Céréales, Pomme, Sardines à l'Huile (en Conserve), Huile d'Olive, Taureau Ailé Riz Basmati, Haricots Verts, Pomme. Snacks/Other: Myprotein Dextrose, BSN NO Explode, Myprotein Dextrose, Scitec Nutrition BCAA Express, Myprotein Oméga 3, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Myprotein Caséine Micellaire. more...
|
|
2521 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sphinx08's Weight History
|