Weigh In record (no journal entry) for 01 May 2017
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84 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 61.28g | Prot: 173.12g | Carbs: 229.19g.
Breakfast: Oranges, Pain, Lait, Myprotein Impact Whey Isolate. Lunch: Poires, Pain, Pot au Feu, Huile d'Olive. Dinner: Steak de Bœuf, Pain, Leader Price Miettes de Thon à la Tomate, Carrefour Discount Macédoine de Légumes, Pain, Poires. Snacks/Other: Sucre, BSN NO Explode, Myprotein Oméga 3, Scientec Nutrition Créatine, Sucre, Myprotein Impact Whey Isolate, Myprotein Caséine Micellaire. more...
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2555 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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Sphinx08's Weight History
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