Weigh In record (no journal entry) for 01 November 2015
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66.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2779 kcal
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Fat: 133.70g | Prot: 94.90g | Carbs: 323.54g.
Breakfast: Pain Blanc, Pommes, Quaker Flocons d'avoine (40g), Café, Sucre, Lait. Lunch: Banane, Maïs, Oeuf Dur. Dinner: Oignons Matures Cuits, Pain Blanc, Oeuf Dur. Snacks/Other: Amandes, Pain Blanc, Forno Damiani Taralli. more...
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2499 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sphinx08's Weight History
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