Weigh In record (no journal entry) for 28 March 2016
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2296 kcal
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Fat: 69.09g | Prot: 144.14g | Carbs: 260.88g.
Breakfast: St Hubert Oméga 3, Quaker Flocon d'avoine, Pomme, Lait, Biotech USA Iso Whey Zéro, Scientec Nutrition Créatine, Scitec Nutrition Vitargo, Scitec Nutrition BCAA Express, Scitec Nutrition Caséine Complex, Scitec Nutrition Omega 3. Lunch: Scitec Nutrition Omega 3, BSN NO Explode, Scitec Nutrition BCAA Express, Scitec Nutrition Vitargo, Scientec Nutrition Créatine, Aptonia ISO+, Biotech USA Iso Whey Zéro, Clémentines, Banane, Huile d'Olive, Ratatouille Maison, La Vache qui rit Fromage (17g), Leader Price Pain de Mie Complet, Scitec Nutrition Caséine Complex. more...
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3180 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Sphinx08's Weight History
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