Weigh In record (no journal entry) for 14 November 2017
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3138 kcal
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Fat: 79.19g | Prot: 130.35g | Carbs: 469.90g.
Breakfast: Oeuf Dur, Pomme, Sucre, Lait, Baguette. Lunch: Ratatouille Maison, Pomme, Lait, La Vache qui rit Fromage (17,5g), Carrefour Pain de Mie Complet Tranché, Oeuf. Dinner: Thé sans Sucre, Poires (Solides et Liquides, Pack Sirop Léger, en Conserve), Poires, Aldi Poisson Pané, Carrefour Baguette Rustique. Snacks/Other: Bénédicta Sauce Pommes Frites, Ananas, Carrefour Baguette Rustique, Pot au Feu, BSN NO Explode, Sucre. more...
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steady weight
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Sphinx08's Weight History
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