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6 repas a 3 600 kcal par jour.
3 jours de repos par semaine.
L 30 G50 P20
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80.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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3585 kcal
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Fat: 107.37g | Prot: 208.18g | Carbs: 442.87g.
Breakfast: Oeuf Dur, Lait, Oeuf Dur, Pommes, Quaker Flocons d'avoine (40g), St Hubert Oméga 3. Lunch: Sardines à l'Huile (en Conserve), Baguette, Ratatouille Maison, Pomme, Pomme, Oeuf, Ratatouille Maison, Riz Basmati (Cuit). Dinner: Pomme, Ratatouille Maison, Sardines à l'Huile (en Conserve), Baguette. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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2248 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.0 kg a Week
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Sphinx08's Weight History
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