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2 800 kcal par jour. Avec regime de Séche: Glucides, Lipides 0,5g*kg de pdc et Protides 2,5g*Kg de PDC.
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83.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 59.28g | Prot: 165.23g | Carbs: 313.83g.
Breakfast: Pomme, Quaker Flocons d'avoine (40g), Lait. Lunch: Poires, Activia Saveur Vanille, Pain, Pot au Feu. Dinner: Oranges, Poires, Huile d'Olive, Myprotein Impact Whey Protein (25g), Pain. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Impact Whey Isolate, Créatine. more...
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2546 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.2 kg a Week
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