Weigh In record (no journal entry) for 31 July 2014
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69 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 139.59g | Prot: 167.95g | Carbs: 217.48g.
Breakfast: Pommes, Amandes, Aptonia BCAA, Nescafé Café Soluble, Sucre, La Vache qui rit Fromage (17g), Auchan Pain de Mie Moelleux Complet. Lunch: Oeuf Dur, Auchan Pain de Mie Moelleux Complet, La Vache qui rit Fromage (17g), Cappuccino, Aptonia BCAA. Dinner: Poivrons, Tomates, Amora Sauce Crudité, Boeuf Haché, Lait Lait Sterilise Uht Demi-Ecreme, Amandes, Orangina Orangina (Canette). Snacks/Other: Pain Blanc, Amandes, La Vache qui rit Fromage (17g). more...
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Losing 0.2 kg a Week
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Sphinx08's Weight History
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