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6 repas a 3 500 kcal par jour.
3 jours de repos par semaine.
L 30 G50 P20
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78 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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3374 kcal
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Fat: 119.14g | Prot: 190.69g | Carbs: 368.38g.
Breakfast: Quaker Flocons d'avoine (40g), St Hubert Oméga 3, Clémentines. Lunch: Cachir, Camembert, Pain Blanc, Carrefour Discount Macédoine de Légumes, Huile d'Olive, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Ratatouille Maison, Pomme, Cuisse de Poulet, Riz Basmati (Cuit). Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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2168 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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Sphinx08's Weight History
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