Weigh In record (no journal entry) for 22 October 2014
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70 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2014:
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2417 kcal
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Fat: 100.39g | Prot: 196.12g | Carbs: 262.04g.
Breakfast: Pommes, Oeuf, Pain Blanc. Lunch: Weider Low Carb High Protein Bar 100G. Dinner: Weider Low Carb High Protein Bar 100G. Snacks/Other: Pain Blanc, Monoprix Beurre Doux, Oeuf Dur, Melon, Carottes, Pomme. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Sphinx08's Weight History
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