Weigh In record (no journal entry) for 23 August 2016
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76.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 79.28g | Prot: 195.66g | Carbs: 438.12g.
Breakfast: Oeuf Dur, Lait, Quaker Flocons d'avoine (40g), Pomme, Pêches, Son d'avoine. Lunch: Coca-Cola Coca-Cola Zéro, Subway Poulet Teriyaki, Subway Cookie Noix de Macadamia et Chocolat Blanc. Dinner: Frites Faits Maison, Durum. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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2524 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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Sphinx08's Weight History
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