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Régime pas trop bien suivie.
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79.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 58.68g | Prot: 128.69g | Carbs: 201.80g.
Breakfast: Oeuf (Entier), Quaker Flocons d'avoine (40g), Lait. Lunch: Pain Blanc, Ratatouille Maison, Oeuf Dur, Salade Verte, BSN NO Explode, Scitec Nutrition Caséine Complex, Scitec Nutrition BCAA Express, Scitec Nutrition Vitargo, Scientec Nutrition Créatine, Biotech USA Iso Whey Zéro. Dinner: Ratatouille Maison, Oeuf Dur. Snacks/Other: Amandes, Poires, Poires. more...
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2821 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 2.3 kg a Week
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Sphinx08's Weight History
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