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3 800 kcal par jour.
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82.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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3086 kcal
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Fat: 71.52g | Prot: 154.77g | Carbs: 458.32g.
Breakfast: Oranges, St Hubert Oméga 3, Quaker Flocons d'avoine (40g), Lait, Lindt Lindor. Lunch: Thon dans l'Eau (en Conserve), Huile d'Olive, Haricots Verts, Oranges, Riz Basmati (Cuit). Dinner: Riz Basmati (Cuit), Poisson, Pomme, Carrefour Discount Macédoine de Légumes. Snacks/Other: Weider Mega Mass 4000, Performance Glutamine, Myprotein Oméga 3, Myprotein Maltodextrine, BSN NO Explode. more...
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2509 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 1.3 kg a Week
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Sphinx08's Weight History
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