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3 600 kcal.
Gain de perf: Dos, Biceps, Triceps.
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79.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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3510 kcal
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Fat: 91.29g | Prot: 212.90g | Carbs: 448.95g.
Breakfast: Oranges, Oeuf, St Hubert Oméga 3, Quaker Flocons d'avoine (40g), Lait. Lunch: Oeuf Dur, Carrefour Discount Macédoine de Légumes, Oeuf Dur, Riz Basmati (Cuit), Ratatouille Maison, Pomme, Riz Basmati (Cuit), Ratatouille Maison, Banane. Dinner: Thon dans l'Eau (en Conserve), Golden Seafood Bâtonnets de Poisson, Pomme. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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Gaining 2.2 kg a Week
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