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Apres 5 semaines a 3 500 lcal par jour pour une prise de masse.
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78.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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3613 kcal
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Fat: 77.82g | Prot: 219.48g | Carbs: 543.09g.
Breakfast: LU Prince Choco, Pommes, Quaker Flocons d'avoine (40g), Amandes, Lait. Lunch: Lait, Weider Mega Mass 4000. Dinner: Riz Basmati (Cuit), Bonduelle Petits Pois Carottes, Pomme, Prunes, Banane, Amandes. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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3509 kcal
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Exercise:
Boxing - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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Sphinx08's Weight History
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