Weigh In record (no journal entry) for 17 January 2016
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78.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2682 kcal
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Fat: 87.67g | Prot: 116.28g | Carbs: 355.86g.
Breakfast: Peak Nitronium, Peak Createston Professional, Leader Price Flocons d'avoine, Beurre. Lunch: Taureau Ailé Riz Thaï, Bonduelle Petits Pois Carottes, Huile d'Olive, Peak Tri-Anabol. Dinner: Taureau Ailé Riz Thaï, Bonduelle Petits Pois Carottes, Huile d'Olive. Snacks/Other: Banane. more...
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2952 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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Sphinx08's Weight History
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