Weigh In record (no journal entry) for 04 November 2019
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74 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3253 kcal
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Fat: 137.78g | Prot: 152.50g | Carbs: 380.71g.
Breakfast: Thé sans Sucre, Alesto Noix du Brésil, Datte, Lait, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Weider High Protein, Daunat Thon Crudité XXL . Dinner: Noix du Brésil, Datte, Oasis Tropical (Canette), Oeuf, Taco. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sphinx08's Weight History
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