Weigh In record (no journal entry) for 10 January 2016
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77.5 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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3101 kcal
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Fat: 86.65g | Prot: 173.69g | Carbs: 403.59g.
Breakfast: Pain Blanc, Leader Price Flocons d'avoine, La Vache qui rit Fromage (17g), Jus de Pamplemousse Rose, Pommes, Peak Createston Professional. Lunch: Oeuf Dur, Kiwi, Pot au Feu, Carrefour Pain de Mie Complet (33g), La Vache qui rit Fromage (17g), Peak Tri-Anabol. more...
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Gaining 2.8 kg a Week
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Sphinx08's Weight History
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