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2 650 kcal / jours
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83.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 41.43g | Prot: 176.83g | Carbs: 186.64g.
Breakfast: Nectarines, Lait, Pain, Myprotein BCAA, Myprotein Impact Whey Protein (25g), Huile d'Olive. Lunch: Myprotein BCAA, Myprotein Impact Whey Protein (25g), Riz Basmati (Cuit), Huile d'Olive, Saint Eloi Macédoine de Légumes, Pomme. Dinner: Pain, Ratatouille Maison, Blanc de Poulet, Banane. Snacks/Other: Myprotein Dextrose, Myprotein Caséine Micellaire, Myprotein Impact Whey Isolate, Scientec Nutrition Créatine, Myprotein Oméga 3, Scitec Nutrition BCAA Express, BSN NO Explode. more...
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2531 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.6 kg a Week
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Sphinx08's Weight History
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