Weigh In record (no journal entry) for 05 August 2016
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 103.17g | Prot: 81.90g | Carbs: 198.18g.
Breakfast: Amandes, Quaker Flocons d'avoine (40g), Poires, Oeuf Dur, Son d'avoine. Lunch: McDonald's Frites (Petite), McDonald's P'tit Wrap, McDonald's Pommes-Frites-Sauce. Dinner: Corentin Kermeur Filet de Maquereaux Sauce Tomate, Huile d'Olive, Carrefour Discount Macédoine de Légumes, Pomme, Oeuf Dur, Maïs. more...
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2327 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 2.3 kg a Week
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Sphinx08's Weight History
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