Weigh In record (no journal entry) for 06 July 2016
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78.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 111.68g | Prot: 159.41g | Carbs: 282.32g.
Breakfast: Nectarines, Prunes, Quaker Flocons d'avoine (40g), Lait. Lunch: Saint Eloi Légumes Pour Couscous, Nectarines, BSN NO Explode, Myprotein Oméga 3, Scitec Nutrition BCAA Express, Scitec Nutrition Vitargo, Scientec Nutrition Créatine, Isostar Hydrate & Perform, Myprotein Impact Whey Isolate, Myprotein Caséine Micellaire. Dinner: Pomme, Amandes, Boeuf Haché. Snacks/Other: Oeuf Brouillé. more...
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Losing 0.1 kg a Week
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Sphinx08's Weight History
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