Weigh In record (no journal entry) for 03 March 2016
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81 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 115.46g | Prot: 160.63g | Carbs: 384.98g.
Breakfast: Biotech USA Oat Bar, Beurre, Sucre, Pain Blanc, Lait, Scitec Nutrition Omega 3, Scitec Nutrition Caséine Complex, Biotech USA Iso Whey Zéro, Scientec Nutrition Créatine, Scitec Nutrition BCAA Express. Lunch: Pomme, Carrefour Bio Crackers Olive Romarin, Aptonia ISO+, Scitec Nutrition Vitargo, Scitec Nutrition BCAA Express, Scitec Nutrition Caséine Complex, Biotech USA Iso Whey Zéro, Scitec Nutrition Omega 3. Dinner: Biotech USA Oat Bar, Pomme. more...
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3062 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sphinx08's Weight History
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