Weigh In record (no journal entry) for 10 August 2012
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63.4 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 82.10g | Prot: 120.88g | Carbs: 406.78g.
Breakfast: Pain de Mie Complet, Pommes, Bananes, Pain Grille A la Farine de Ble Complet, Lait, Jus d'orange, Tomates, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Lunch: Amandes, Dattes, Cônes, Pain Grille A la Farine de Ble Complet, Jus d'Orange, Fromage Blanc 0%, Bananes, Coulommiers, Lait. Dinner: Raisins, Fromage, Oeuf Dur, Pain de Mie Complet. more...
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Losing 8.9 kg a Week
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Sphinx08's Weight History
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