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2 800 kcal/jour
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84 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 70.02g | Prot: 158.73g | Carbs: 283.36g.
Breakfast: Pomme, Lait, Myprotein Impact Whey Protein (25g), Pain, Huile d'Olive. Lunch: Sardines à l'Huile (en Conserve), Petits Pois, Huile d'Olive, Panzani Pâtes. Dinner: La Vache qui rit Fromage (17g), Ratatouille Maison, Poires, Oeuf Dur. Snacks/Other: Myprotein Impact Whey Isolate, Scientec Nutrition Créatine, Myprotein Oméga 3, BSN NO Explode, Sucre, Myprotein Caséine Micellaire. more...
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2555 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.3 kg a Week
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Sphinx08's Weight History
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