Weigh In record (no journal entry) for 12 March 2019
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84 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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2589 kcal
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Fat: 98.84g | Prot: 114.52g | Carbs: 319.59g.
Breakfast: Thé sans Sucre, Cacao en Poudre (Non Sucré), Oeuf, Huile d'Olive, Baguette, Lactel Lait Demi Écrémé avec Vitamine D, Banane. Lunch: Huile d'Olive, Bonduelle Petits Pois Carottes, Banane. Dinner: Oeuf, Huile d'Olive, Bonduelle Petits Pois Carottes. Snacks/Other: Lactel Lait Entier Bio, Banane, Aptonia Whey 9, Scientec Nutrition Créatine, BSN NO Explode, Sucre. more...
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3281 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sphinx08's Weight History
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