Weigh In record (no journal entry) for 21 May 2016
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 165.90g | Prot: 136.72g | Carbs: 240.77g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf Brouillé, Pommes, Lait. Lunch: Pomme, Thon dans l'Eau (en Conserve), Bonduelle Macédoine de Légumes. Dinner: Oeuf Brouillé, Pomme, St Hubert Oméga 3, Oeuf Dur, Pain de Mie. Snacks/Other: Carrefour Discount Macédoine de Légumes, Pomme, Poires, Alesto Mixed Nuts. more...
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Gaining 1.9 kg a Week
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Sphinx08's Weight History
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