Weigh In record (no journal entry) for 30 July 2019
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75 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2772 kcal
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Fat: 91.09g | Prot: 93.96g | Carbs: 395.25g.
Breakfast: Thé sans Sucre, Oeuf (Entier), Beurre, Riz Basmati, Auchan Cacao en Poudre Non Sucré, Banane, Lait, Sucre. Lunch: Huile d'Olive, Riz Basmati, Oeuf, Sucre, Thé sans Sucre, Banane. Dinner: Huile d'Olive, Oeuf, Taureau Ailé Riz Thaï, Banane. more...
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2238 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sphinx08's Weight History
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