Weigh In record (no journal entry) for 13 August 2016
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77.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 81.88g | Prot: 172.17g | Carbs: 338.14g.
Breakfast: Son d'avoine, Lait, Béghin Say Sucre de Canne, Béghin Say Sucre de Canne, Lait, Quaker Flocons d'avoine (40g), Oeuf Dur, Quaker Flocons d'avoine (40g), Nectarines, Son d'avoine. Lunch: Riz Basmati (Cuit), Banane, Nectarines, Boeuf Haché, Ratatouille Maison. Dinner: Olives Vertes. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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Sphinx08's Weight History
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