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3 800 lcal par jour
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82.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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3607 kcal
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Fat: 111.10g | Prot: 185.94g | Carbs: 454.65g.
Breakfast: Nesquik Chocolat en Poudre, Lait, Quaker Flocons d'avoine (40g), Oranges. Lunch: Oranges, Oeuf, Huile d'Olive, Carrefour Discount Macédoine de Légumes, Riz Basmati (Cuit), Riz Basmati (Cuit), Carrefour Discount Macédoine de Légumes, Huile d'Olive. Dinner: Kiwi, Auchan Yaourt Nature Sucré, Lait, Riz Basmati (Cuit). Snacks/Other: Performance Glutamine, BSN NO Explode, Myprotein Oméga 3, Scitec Nutrition BCAA Express, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Sucre, Myprotein Caséine Micellaire. more...
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2521 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.4 kg a Week
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Sphinx08's Weight History
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