Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 77 kg
20 Jul 24	77.6 kg	Reasonably Well
24 Jun 24	76.8 kg	Reasonably Well
23 Jun 24	77.2 kg	Reasonably Well
22 Jun 24	77.5 kg	Reasonably Well
14 Jun 24	76.6 kg	Reasonably Well
03 Jun 24	76.6 kg	Reasonably Well
31 May 24	76 kg	Reasonably Well
27 May 24	78.5 kg	Reasonably Well
25 May 24	78.2 kg	Reasonably Well
24 May 24	77 kg	Reasonably Well
20 May 24	77.5 kg	Reasonably Well
15 May 24	78.5 kg	Reasonably Well
12 May 24	79 kg	Reasonably Well
23 Apr 24	75.8 kg	Reasonably Well
08 Apr 24	75.9 kg	Reasonably Well
29 Mar 24	77.6 kg	Reasonably Well
16 Mar 24	77.4 kg	Reasonably Well
26 Feb 24	75.9 kg	Reasonably Well
24 Feb 24	77.3 kg	Reasonably Well
13 Feb 24	76.5 kg	Reasonably Well
16 Jan 24	77 kg	Reasonably Well
15 Jan 24	76 kg	Reasonably Well
19 Aug 23	74 kg	Reasonably Well
26 Jul 23	74.4 kg	Reasonably Well
21 Jul 23	75 kg	Reasonably Well
02 Jul 23	77.8 kg	Reasonably Well
24 Jun 23	77.8 kg	Reasonably Well
20 Mar 23	73.9 kg	Reasonably Well
14 Jan 23	74.1 kg	Reasonably Well
05 Nov 22	70.5 kg	Reasonably Well
23 Aug 22	70.7 kg	Reasonably Well
26 Jul 22	71.5 kg	Reasonably Well
12 Jul 22	73.7 kg	Reasonably Well
04 Jul 22	74 kg	Reasonably Well
01 Jul 22	75 kg	Reasonably Well
20 Jun 22	75.5 kg	Reasonably Well
15 Jun 22	75.9 kg	Reasonably Well
14 Jun 22	76.1 kg	Reasonably Well
13 Jun 22	76.1 kg	Reasonably Well
06 Jun 22	76.9 kg	Reasonably Well
30 May 22	76.5 kg	Reasonably Well
28 May 22	76.6 kg	Reasonably Well
27 May 22	76.1 kg	Reasonably Well
25 May 22	77.3 kg	Reasonably Well
20 May 22	76.9 kg	Reasonably Well
19 May 22	77.3 kg	Reasonably Well
17 May 22	77.7 kg	Reasonably Well
28 Apr 22	76.9 kg	Reasonably Well
17 Apr 22	77.2 kg	Reasonably Well
16 Apr 22	77.6 kg	Reasonably Well
15 Apr 22	78 kg	Reasonably Well
13 Apr 22	77.5 kg	Reasonably Well
13 Mar 22	76.3 kg	Reasonably Well
19 Feb 22	76.8 kg	Reasonably Well
17 Feb 22	77.4 kg	Reasonably Well
01 Jan 22	77 kg	Reasonably Well

Date Started: 05 Apr 20

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 77.4 kg
04 Oct 21	73.5 kg	Reasonably Well
14 Aug 21	72.1 kg	Reasonably Well
29 Jul 21	72.3 kg	Reasonably Well
21 Jul 21	71.6 kg	Reasonably Well
18 Jul 21	72.5 kg	Reasonably Well
16 Jul 21	73.2 kg	Reasonably Well
15 Jul 21	73.5 kg	Reasonably Well
13 Jul 21	74 kg	Reasonably Well
10 Jul 21	73.4 kg	Reasonably Well
08 Jul 21	73.7 kg	Reasonably Well
07 Jul 21	75 kg	Reasonably Well
30 Jun 21	74.4 kg	Reasonably Well
29 Jun 21	74.7 kg	Reasonably Well
28 Jun 21	74.4 kg	Reasonably Well
24 Jun 21	74.1 kg	Reasonably Well
30 May 21	73.6 kg	Reasonably Well
17 May 21	74.2 kg	Reasonably Well
15 May 21	73.8 kg	Reasonably Well
13 May 21	74.1 kg	Reasonably Well
12 May 21	74.3 kg	Reasonably Well
11 May 21	75.2 kg	Reasonably Well
08 May 21	75.5 kg	Reasonably Well
06 May 21	75.9 kg	Reasonably Well
28 Apr 21	74.1 kg	Reasonably Well
27 Apr 21	74.2 kg	Reasonably Well
26 Apr 21	73.6 kg	Reasonably Well
22 Apr 21	74.4 kg	Reasonably Well
18 Apr 21	74.3 kg	Reasonably Well
17 Apr 21	74.4 kg	Reasonably Well
16 Apr 21	74 kg	Reasonably Well
15 Apr 21	74.5 kg	Reasonably Well
14 Apr 21	75.2 kg	Reasonably Well
13 Apr 21	75.8 kg	Reasonably Well
12 Apr 21	75.8 kg	Reasonably Well
19 Mar 21	73.8 kg	Reasonably Well
10 Mar 21	75 kg	Reasonably Well
07 Feb 21	72.5 kg	Reasonably Well
03 Feb 21	72.6 kg	Reasonably Well
31 Jan 21	72.8 kg	Reasonably Well
28 Jan 21	73.1 kg	Reasonably Well
23 Jan 21	73.6 kg	Reasonably Well
22 Jan 21	74.1 kg	Reasonably Well
19 Jan 21	73.5 kg	Reasonably Well
16 Jan 21	73.9 kg	Reasonably Well
15 Jan 21	74 kg	Reasonably Well
14 Jan 21	74.4 kg	Reasonably Well
13 Jan 21	73 kg	Reasonably Well
09 Jan 21	75.5 kg	Reasonably Well
05 Jan 21	73.7 kg	Reasonably Well
27 Nov 20	72.5 kg	Reasonably Well
23 Nov 20	72.6 kg	Reasonably Well
21 Nov 20	73 kg	Reasonably Well
18 Nov 20	73 kg	Reasonably Well
17 Nov 20	73.3 kg	Reasonably Well
16 Nov 20	74 kg	Reasonably Well
19 Oct 20	70.3 kg	Reasonably Well
03 Oct 20	69.2 kg	Reasonably Well
01 Oct 20	69.7 kg	Reasonably Well
26 Sep 20	70 kg	Reasonably Well
22 Sep 20	70.1 kg	Reasonably Well
21 Sep 20	70.7 kg	Reasonably Well
19 Sep 20	71.1 kg	Reasonably Well
17 Sep 20	71.9 kg	Reasonably Well
08 Sep 20	72.4 kg	Reasonably Well
07 Sep 20	72.9 kg	Reasonably Well
28 Aug 20	71.9 kg	Reasonably Well
24 Aug 20	72.4 kg	Reasonably Well
31 Jul 20	71.4 kg	Reasonably Well
30 Jul 20	71.8 kg	Reasonably Well
18 Jul 20	71.9 kg	Reasonably Well
14 Jul 20	72.2 kg	Reasonably Well
09 Jul 20	72.3 kg	Reasonably Well
08 Jul 20	72.3 kg	Reasonably Well
06 Jul 20	72.2 kg	Reasonably Well
05 Jul 20	72.8 kg	Reasonably Well
04 Jul 20	72.8 kg	Reasonably Well
03 Jul 20	72.8 kg	Reasonably Well
02 Jul 20	72.8 kg	Reasonably Well
30 Jun 20	72.8 kg	Reasonably Well
29 Jun 20	72.8 kg	Reasonably Well
28 Jun 20	73.5 kg	Reasonably Well
07 Jun 20	71.1 kg	Reasonably Well
06 Jun 20	71.1 kg	Reasonably Well
03 Jun 20	71.1 kg	Reasonably Well
02 Jun 20	70.9 kg	Reasonably Well
29 May 20	70.9 kg	Reasonably Well
28 May 20	71.1 kg	Reasonably Well
27 May 20	71.7 kg	Reasonably Well
26 May 20	72.2 kg	Reasonably Well
24 May 20	71.4 kg	Reasonably Well
23 May 20	71.1 kg	Reasonably Well
22 May 20	71.7 kg	Reasonably Well
21 May 20	71.9 kg	Reasonably Well
20 May 20	72 kg	Reasonably Well
14 May 20	71.9 kg	Reasonably Well
09 May 20	71.8 kg	Reasonably Well
04 May 20	73.2 kg	Reasonably Well
27 Apr 20	71.8 kg	Reasonably Well
09 Apr 20	71.7 kg	Reasonably Well
08 Apr 20	72.2 kg	Reasonably Well
06 Apr 20	72.4 kg	Reasonably Well
05 Apr 20	77.4 kg	Reasonably Well