Date Started: 03 May 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 89 kg
17 Dec 23	73.4 kg	Reasonably Well
13 Dec 23	74.3 kg	Reasonably Well
22 Nov 23	75.5 kg	Reasonably Well
12 Nov 23	76.8 kg	Reasonably Well
30 Oct 23	77.8 kg	Reasonably Well
20 Oct 23	78.5 kg	Reasonably Well
16 Oct 23	78.8 kg	100%
12 Oct 23	79.3 kg	100%
06 Oct 23	80 kg	100%
25 Sep 23	81 kg	100%
20 Sep 23	81.6 kg	100%
03 Sep 23	82.6 kg	Reasonably Well
31 Aug 23	83.5 kg	Poorly
06 Mar 22	83.6 kg	Reasonably Well
15 Apr 21	77.3 kg	Reasonably Well
05 Apr 21	77.6 kg	100%
19 Mar 21	79 kg	Reasonably Well
18 Mar 21	79.3 kg	Reasonably Well
11 Mar 21	79.5 kg	100%
04 Mar 21	79.9 kg	Reasonably Well
25 Feb 21	80.4 kg	100%
18 Feb 21	81.1 kg	Reasonably Well
11 Feb 21	81.8 kg	Reasonably Well
03 Feb 21	81.9 kg	100%
28 Jan 21	82.5 kg	Reasonably Well
24 Jan 21	82.5 kg	Poorly
27 Apr 20	78 kg	Reasonably Well
23 Dec 19	72.8 kg	100%
22 Dec 19	73 kg	100%
19 Dec 19	73.5 kg	Reasonably Well
16 Dec 19	73.8 kg	100%
13 Dec 19	74 kg	Reasonably Well
29 Oct 19	74.3 kg	Reasonably Well
15 Oct 19	74.3 kg	100%
08 Oct 19	74.6 kg	Reasonably Well
25 Sep 19	74.6 kg	100%
24 Sep 19	75 kg	Reasonably Well
10 Sep 19	75.2 kg	100%
27 Aug 19	75.8 kg	Reasonably Well
20 Aug 19	76.4 kg	Reasonably Well
13 Aug 19	76.7 kg	100%
06 Aug 19	77.6 kg	Reasonably Well
30 Jul 19	77.6 kg	Reasonably Well
23 Jul 19	77.6 kg	Reasonably Well
16 Jul 19	77.6 kg	Poorly
09 Jul 19	77.2 kg	100%
02 Jul 19	78.2 kg	100%
25 Jun 19	79.2 kg	100%
18 Jun 19	79.8 kg	Reasonably Well
11 Jun 19	80.2 kg	Reasonably Well
04 Jun 19	80.9 kg	100%
21 May 19	81.4 kg	100%
14 May 19	82.3 kg	100%
07 May 19	82.3 kg	100%
30 Apr 19	82.9 kg	100%
23 Apr 19	83.7 kg	Reasonably Well
16 Apr 19	84.7 kg	100%
09 Apr 19	87 kg	Reasonably Well
21 Jan 19	80 kg	Reasonably Well
27 Oct 18	78.4 kg	Reasonably Well
23 May 18	80.9 kg	Reasonably Well
18 May 18	81.5 kg	Reasonably Well
07 May 18	82.5 kg	Reasonably Well
04 Mar 18	80.1 kg	Reasonably Well
03 Mar 18	80.2 kg	Reasonably Well
10 Feb 18	80.3 kg	Reasonably Well
08 Feb 18	80.5 kg	Reasonably Well
25 Jan 18	80.8 kg	Reasonably Well
22 Jan 18	81.1 kg	Reasonably Well
18 Dec 17	81.6 kg	Reasonably Well
10 Dec 17	81.7 kg	Reasonably Well
01 Dec 17	81.8 kg	Reasonably Well
27 Nov 17	82.2 kg	Reasonably Well
16 Nov 17	82.2 kg	Reasonably Well
08 Nov 17	82.9 kg	Reasonably Well
27 Oct 17	83.1 kg	Reasonably Well
26 Oct 17	83.5 kg	Reasonably Well
19 Oct 17	83.7 kg	Reasonably Well
11 Oct 17	83.9 kg	Reasonably Well
04 Oct 17	83.9 kg	Reasonably Well
01 Oct 17	84.4 kg	Reasonably Well
24 Sep 17	84.4 kg	Reasonably Well
13 Sep 17	84.7 kg	Reasonably Well
07 Sep 17	85 kg	Reasonably Well
06 Sep 17	85.3 kg	Reasonably Well
27 Aug 17	85.5 kg	Reasonably Well
16 Aug 17	85.9 kg	Reasonably Well
09 Aug 17	86.1 kg	Reasonably Well
02 Aug 17	86.4 kg	Reasonably Well
26 Jul 17	86.5 kg	Reasonably Well
19 Jul 17	86.5 kg	Reasonably Well
12 Jul 17	86.5 kg	Reasonably Well
05 Jul 17	86.5 kg	Reasonably Well
28 Jun 17	86.8 kg	Reasonably Well
21 Jun 17	87.4 kg	Reasonably Well
14 Jun 17	87.8 kg	Reasonably Well
07 Jun 17	87.8 kg	Reasonably Well
31 May 17	87.8 kg	Reasonably Well
24 May 17	87.8 kg	Reasonably Well
17 May 17	88.8 kg	Reasonably Well
08 May 17	89 kg	Reasonably Well
07 May 17	88 kg	Not Applicable
03 May 17	89 kg	Reasonably Well

Date Started: 02 Jan 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 98 kg
13 Mar 17	89.9 kg	100%
06 Mar 17	91.1 kg	100%
27 Feb 17	92.1 kg	Reasonably Well
20 Feb 17	93.8 kg	Reasonably Well
14 Feb 17	94.4 kg	Reasonably Well
06 Feb 17	95 kg	Reasonably Well
30 Jan 17	95.3 kg	Reasonably Well
23 Jan 17	95.8 kg	Reasonably Well
16 Jan 17	95.8 kg	Reasonably Well
08 Jan 17	96.6 kg	100%
02 Jan 17	98 kg	Not Applicable

Date Started: 24 Jun 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 77 kg
17 Jan 16	83 kg	Reasonably Well
10 Jan 16	83 kg	Reasonably Well
04 Jan 16	84 kg	Poorly
21 Jul 15	75.9 kg	Reasonably Well
14 Jul 15	76 kg	Reasonably Well
05 Jul 15	76 kg	Reasonably Well
28 Jun 15	76 kg	Reasonably Well
25 Jun 15	76.5 kg	Reasonably Well
24 Jun 15	77 kg	Not Applicable