Weigh In record (no journal entry) for 18 December 2017
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1542 kcal
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Fat: 56.64g | Prot: 70.20g | Carbs: 201.81g.
Breakfast: Carrefour Yaourt Brassé Nature, Banane, Graines de Chia Séchées, Millet, Senseo Café. Lunch: Krisprolls Petits Pains Suédois Complets, Pomme, Tartare Marque Ail et Fines Herbes, Panzani Sauce Tomates Cuisinées, Carottes, Haricots Verts, Lidl Osso Bucco de Dinde, Auchan Chocolat Noir 72% Cacao (1), Lipton Thé 5 Fruits Rouges. Dinner: Auchan Bûche de Chèvre Sainte Maure, Clémentines, Carrefour Saumon Fumé d'ecosse, Lidl Pain Complet. Snacks/Other: Amandes, Datte. more...
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2930 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Reading - 2 hours, Water Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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