Weigh In record (no journal entry) for 30 October 2023
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1292 kcal
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Fat: 61.16g | Prot: 53.98g | Carbs: 139.89g.
Lunch: Mirabelle, Pamplemousse, Fromage de Chèvre, Endive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pavé de Saumon. Dinner: quiche aux poireaux sans pâte, Rians Faisselle 6%, Pomme, Banane. more...
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2426 kcal
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Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Reading - 2 hours, Water Aerobics - 45 minutes. more...
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Losing 0.5 kg a Week
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