Weigh In record (no journal entry) for 18 May 2018
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 38.30g | Prot: 51.33g | Carbs: 233.71g.
Breakfast: Banane, Senseo Café, Carrefour Yaourt Brassé Nature, Farine de Sarrasin, Graines de Chia Séchées, U Miel de Fleurs. Lunch: Leader Price Risotto au Parmesan, St Mamet Ananas Tranches, Sylphide Fondant Emmental, Krisprolls Petits Pains Suédois Complets. Dinner: St Môret Ligne & Plaisir Chèvre, Liebig Mouliné de Légumes d'autrefois, Carrefour Pain de Campagne, Pomme, Fleury Michon Blanc de Dinde (30g). Snacks/Other: Maxwell House Capuccino. more...
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3098 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Reading - 2 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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