Weigh In record (no journal entry) for 13 December 2019
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74 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1231 kcal
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Fat: 33.68g | Prot: 69.48g | Carbs: 160.49g.
Breakfast: Pomme, Oeuf, Auchan Yaourt 0%. Lunch: Épinard, Champignons, Tomates, Carrefour Compote Pommes sans Sucres Ajoutés, Connétable Sardines au Naturel sans Arêtes, Patate Douce. Dinner: Céréal Bio Pain Complet de Seigle Bio, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Brassé Nature, Knorr Soupe Bio Légumes du Potager Moulinés, Reflets de France Cancoillotte à l'ail. Snacks/Other: Nescafé Cappuccino. more...
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1958 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Reading - 2 hours. more...
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Losing 0.0 kg a Week
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