Weigh In record (no journal entry) for 14 May 2019
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1156 kcal
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Fat: 34.09g | Prot: 68.45g | Carbs: 143.47g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Monoprix Beurre Doux, Auchan Biscottes. Lunch: Épinard, Endive, Carrefour Lentilles, Tomates Écrasées (en Conserve), Merlan, Monoprix Bio Fromage Frais de Chèvre, Auchan Biscottes, Carrefour Compote Pommes sans Sucres Ajoutés, Bio Nature Coquillettes. Dinner: Saupiquet Filets de Maquereaux au Naturel, Vrai Fromage Blanc au Lait de Chèvre, Carrefour Compote Pommes sans Sucres Ajoutés, Tomates, Endive, Biscotte, Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Auchan Biscottes. more...
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3128 kcal
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Exercise:
Mowing Lawn - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Sewing - 2 hours. more...
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steady weight
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