Weigh In record (no journal entry) for 16 December 2019
|
73.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 December 2019:
|
1142 kcal
|
Fat: 36.87g | Prot: 52.51g | Carbs: 148.73g.
Breakfast: Pomme, Oeuf, Graines de Chia Séchées, Auchan Yaourt 0%. Lunch: Saupiquet Filets de Maquereaux au Naturel, Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lindt Chocolat Noir Menthe Intense, Carrefour Betteraves Rouges, Carrefour Compote Pommes sans Sucres Ajoutés, Tomates, Champignons. Dinner: Lidl Fromage Frais, Knorr Soupe Bio Légumes du Potager Moulinés, Carrefour Yaourt Brassé Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Céréal Bio Pain Complet de Seigle Bio. more...
|
|
1953 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Reading - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|