Weigh In record (no journal entry) for 23 December 2019
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2019:
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1167 kcal
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Fat: 36.99g | Prot: 60.38g | Carbs: 150.94g.
Breakfast: Confitures et Conserves, Heudebert Biscottes. Lunch: Naturalia Noisettes Décortiquées Bio, Carrefour Compote Pommes sans Sucres Ajoutés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Champignons, Haricots Verts, Carrefour Dés de Jambon. Dinner: Banane, Camembert, Carrefour Yaourt Brassé Nature, Knorr Soupe Bio Légumes du Potager Moulinés, Carrefour Compote Pommes sans Sucres Ajoutés, Céréal Bio Pain Complet de Seigle Bio, Carrefour Fromage de Chèvre Frais. more...
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2079 kcal
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Exercise:
Sewing - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Reading - 2 hours. more...
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Losing 1.4 kg a Week
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