Weigh In record (no journal entry) for 27 October 2018
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1484 kcal
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Fat: 39.55g | Prot: 94.34g | Carbs: 184.77g.
Breakfast: Senseo Café, Raisins, Weight Watchers Brioche Tranchée. Lunch: LU Petit Beurre, Bio Village Mandarine, Taillefine Yaourt aux Fruits 0% Citron, Camembert, Weight Watchers Mon Tendre Merlu Blanc. Dinner: Mangues, Danone Skyr, Merzer Fromage, Sylphide Fondant Emmental, Jacquet Seigle Complet, Fleury Michon Blanc de Dinde (30g), Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Banane, Carrefour Yaourt Brassé 0%. more...
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Losing 0.1 kg a Week
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