Weigh In record (no journal entry) for 27 November 2017
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1532 kcal
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Fat: 61.14g | Prot: 70.37g | Carbs: 185.92g.
Breakfast: Banane, Graines de Chia Séchées, Millet, Innocent Super Smoothie Recharge, Senseo Café, Leader Price Yaourt à la Grecque Nature. Lunch: Figues Sèches, Fromage Bleu, Carottes, Lidl Osso Bucco de Dinde, Haricots Verts(Congelés), Mandarine, Lipton Thé 5 Fruits Rouges, Krisprolls Petits Pains Suédois Complets. Dinner: Pain Blanc, Picard Légumes Pour Potage, Carrefour Champignons de Paris, Auchan Cancoillotte Nature. Snacks/Other: Amandes, Senseo Café, LU Petit Beurre. more...
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2822 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Reading - 2 hours, Water Aerobics - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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