Weigh In record (no journal entry) for 24 September 2019
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75 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1377 kcal
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Fat: 37.71g | Prot: 84.95g | Carbs: 172.86g.
Breakfast: Auchan Yaourt 0%, Graines de Chia Séchées, Auchan Biscottes, Monoprix Beurre Doux, Casino Confiture Extra 4 Fruits Rouges, Farine de Sarrasin. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Rouges (en Conserve), Tomates, Saumon, Épinard, Champignons, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Biscottes, Soignon Fromage de Chèvre. Dinner: Connétable Sardine Nature, Monoprix Bio Ananas en Morceaux, Auchan Yaourt 0%, Farine de Blé Blanche (Tout Usage), Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Yaourt Nature Brassé, Oeuf. Snacks/Other: Auchan Biscottes. more...
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2457 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Reading - 2 hours. more...
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Losing 0.1 kg a Week
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