Weigh In record (no journal entry) for 26 October 2017
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1534 kcal
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Fat: 39.21g | Prot: 62.36g | Carbs: 246.31g.
Breakfast: Senseo Café, Carrefour Yaourt Brassé Nature, Graines de Chia Séchées, Millet, Banane. Lunch: Fleury Michon Chili Con Carne et Riz Blanc, Raisins, Auchan Chocolat Noir 72% Cacao (1), Lipton Thé 5 Fruits Rouges, Delisse Yaourt Brassé Nature au Lait Entier. Dinner: Auchan Cancoillotte Nature, Pain Blanc, Champignons, Oeuf, Taillefine Yaourt aux Fruits 0% Fraise, Pomme. Snacks/Other: Mandarine, Poires, Cappuccino. more...
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2604 kcal
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Exercise:
Water Aerobics - 45 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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