Weigh In record (no journal entry) for 31 August 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1349 kcal
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Fat: 51.47g | Prot: 73.25g | Carbs: 152.69g.
Lunch: Monoprix Beurre Doux, Carrefour Amandes, Pain de Seigle, Saint Eloi Semoule Cuite, Carrefour Fromage de Chèvre Frais, Carrefour Discount Pavé de Saumon, Courgette, Poivrons Rouges Doux, Pomme, Jus de Citron (en Conserve ou en Bouteille). Dinner: Graines de Chia Séchées, Fleury Michon Blanc de Dinde (30g), Charles & Alice Compote Pommes sans Sucres Ajoutés, Maggi Soupe Moulinée aux 9 Légumes, Rians La Faisselle, Carrefour Pain Complet, Leerdammer Original. Snacks/Other: Noisette. more...
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2692 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Reading - 1 hour, Sewing - 2 hours. more...
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Losing 0.0 kg a Week
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