Weigh In record (no journal entry) for 07 September 2017
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85 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1423 kcal
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Fat: 55.77g | Prot: 74.86g | Carbs: 161.42g.
Breakfast: Graines de Chia Séchées, Senseo Café, Banane, Carrefour Yaourt Brassé Nature. Lunch: Naturalia Noisettes Décortiquées Bio, Pommes de Terre (Chair, avec du Sel, Bouillies), Haricots Verts, Blanc de Poulet, Melon, Bridélice Crème Fraîche 15%, Lipton Thé 5 Fruits Rouges, Auchan Chocolat Noir 72% Cacao (1). Dinner: Krisprolls Petits Pains Suédois Complets, Sveltesse Ferme et Fondant Caramel, Carrefour Chips Light, Krisprolls Petits Pains Suédois Complets, Auchan Bûche de Chèvre Sainte Maure, Melon, La Cuisine des Saveurs Endives au Jambon. Snacks/Other: Nectarines, Cappuccino. more...
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3052 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Water Aerobics - 1 hour and 30 minutes, Reading - 2 hours. more...
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Losing 2.1 kg a Week
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