Weigh In record (no journal entry) for 08 November 2017
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1497 kcal
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Fat: 38.99g | Prot: 83.92g | Carbs: 210.76g.
Breakfast: U Miel de Fleurs, Avocat, Poires, Kiwi, Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Carrefour Yaourt Brassé Nature, Graines de Chia Séchées. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Lipton Thé 5 Fruits Rouges, Bacon, Amora Moutarde Douce, Amora Ketchup, Salade Verte, Tomate Cœur de Bœuf, Oignons, Le Gaulois Escalope de Dinde, Marque Repère Carrés Burgers. Dinner: Bridelight Bridelight 3% Goût Emmental, Carrefour Viande Des Grisons, Pain Blanc, Soupe de Légumes, Mandarine. Snacks/Other: Kingfrais Clafoutis aux Abricots. more...
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2977 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Reading - 2 hours, Water Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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