Weigh In record (no journal entry) for 22 November 2023
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1193 kcal
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Fat: 47.66g | Prot: 55.15g | Carbs: 140.24g.
Lunch: Banane, Pavé de Saumon, Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soignon Fromage de Chèvre. Dinner: Cora Mini Pizza Feu de Bois Jambon Fromage, Pomme, Marque Repère Régal Soupe Mouliné de 10 Légumes, Rians Faisselle 6%. Snacks/Other: Amandes, Maxwell House Cappuccino. more...
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2354 kcal
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Exercise:
Reading - 2 hours, Sleeping - 8 hours, Water Aerobics - 45 minutes, Resting - 13 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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