Weigh In record (no journal entry) for 03 September 2023
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1295 kcal
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Fat: 46.92g | Prot: 60.01g | Carbs: 162.02g.
Lunch: Abricots, Fleury Michon Surimi, Grand Frais Mangue, Rians Faisselle, Pain de Seigle, Maggi Soupe Moulinée aux 9 Légumes. Dinner: Haricots Verts, Leerdammer Original, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filets de Hareng Fumés au Naturel. Snacks/Other: Noisette. more...
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2402 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Reading - 2 hours. more...
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Losing 2.1 kg a Week
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