Weigh In record (no journal entry) for 13 December 2023
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1553 kcal
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Fat: 60.07g | Prot: 47.30g | Carbs: 214.91g.
Lunch: Noisette, Kaki, Charal Langue de Boeuf Sauce Piquante, Picard Pommes de Terre Rissolées, Salakis Feta. Dinner: Pomme, Figues, Marque Repère Régal Soupe Mouliné de 10 Légumes, Rians Faisselle 6%, Herta Le Bon Végétal Carré Gourmand Tomate Mozzarella, Kaki. Snacks/Other: Auchan Briochettes Rondes, Banane. more...
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2434 kcal
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Exercise:
Reading - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 0.4 kg a Week
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