Weigh In record (no journal entry) for 25 September 2023
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81 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2023:
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1185 kcal
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Fat: 58.79g | Prot: 64.15g | Carbs: 105.77g.
Lunch: Concombre (Pelé), Fleury Michon Risotto au Poulet et Cèpes à la Crème Fraîche, Pomme, Leerdammer Original. Dinner: Banane, Itinéraire des Saveurs Jambon Persillé de Bourgogne, Rians Faisselle 6%, Marque Repère Régal Soupe Mouliné de 10 Légumes. Snacks/Other: Noisette. more...
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3236 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 59 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours, Reading - 2 hours, Water Aerobics - 45 minutes. more...
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Losing 0.8 kg a Week
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