Weigh In record (no journal entry) for 05 July 2017
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.51g | Prot: 56.36g | Carbs: 186.34g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Monoprix Beurre Doux, Senseo Café. Lunch: Super U Pizza Légumes, Concombre (Pelé), Nectarines, Fromage Bleu ou Roquefort, Yoplait Panier de Yoplait, Lipton Thé 5 Fruits Rouges. Dinner: Banane, Pierre Martinet Taboulé Oriental, Oeuf, Yoplait Panier de Yoplait, Pain Complet, Fromage de Chèvre. Snacks/Other: Gerlinéa Barres Chocolat Orange, Lipton Thé. more...
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3000 kcal
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Exercise:
Water Aerobics - 45 minutes, Reading - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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